![]() ![]() FRYSEFDFV 13Ounce White Funny Panda Ceramic Tea Cup,Cute Cartoon Animal Coffee Mug Gifts For Women and Men $15.99 Check it out.Flowery Personalized Panda Mug $25.99 Check it out.Ebros Adorable Chubby Baby Giant Panda Bear Ceramic Coffee Tea Mug Drink Cup With Spoon And Lid 14oz Animal Pet Pal Bamboo Loving China Pandas Decor Collectible Kitchen Accessory For Kids and Adults $17.75 Check it out.Dappled Panda Portrait Black Mug $19.99 Check it out.Cute Sat Panda Mug with Ears $14.99 Check it out.Cute Panda Cub Munching Bamboo Mug $20.05 Check it out.Cute Kawaii Panda Mug $20.05 Check it out.CafePress Mug – Turtle and Panda 1 Mug – S White $14.99 Check it out.Brewtiful Panda Mug $14.95 Check it out.Book Loving Panda Mug $16.30 Check it out.Black and White Ceramic Panda Coffee and Tea Mug with Stirring Spoon Set, 14 Ounce $19.88 Check it out.Black 16oz Insulated Stainless Steel Travel Mug Z1242 Keep Calm and Love Pandas $14.99 Check it out.BigNoseDeer Panda Mug Cute Ceramic Coffee Mug with 3D Panda Lid and Spoon, Cute Cups Novelty Coffee Tea Milk Christmas Mug for Women Girls Boys $16.99 Check it out.“What does the panda say?” Mug $16.85 Check it out.And let’s not forget, a lot of coffee – depending on how you have yours – is laden with milk, sugar and cream, which isn’t great for your health or waistline. IBS on the train home is a terrifying experience. If, after a cuppa, you experience any of these symptoms, chances are, you’re not going to die, but it’s probably best to scale back a bit. ![]() (Related: how to avoid common coffee mistakes)Įven a few too many cups of java can have some pretty nasty side effects, such as dizziness, diarrhoea, insomnia, headaches and fevers. But generally, it’s a good idea not to exceed 400-450mg per day. A larger chap, for example, may have a higher tolerance. That’s roughly four cups of brewed coffee, or, if you really don’t value your health, 10 cans of Coca Cola.Īccording to the Mayo Clinic, your RDA differs slightly from person to person. And coffee – more specifically caffeine – is no different.įor healthy adults the recommended daily amount (RDA) is 400mg. With the possible exception of sex, money and Game of Thrones episodes, you can have too much of a good thing. So, the more you drink the better, right? Well, not quite. To put it simply, coffee is rather good for us. (Related: 9 more reasons to drink more coffee) Coffee can even help shed your spare tyre thanks to its metabolism boosting and appetite suppressing properties.Īnd if that wasn’t enough, research from Vanderbilt University has shown coffee improves your workout, increasing mental alertness and energy levels during your heavy lifts while reducing your perception of pain and fatigue. Studies have also shown that the black stuff cuts the odds of both cardiovascular disease and liver cancer, can help dodge dementia and improve memory. The caffeinated delight boasts some hefty health kicks, too.Īccording to research from Harvard School of Public Health, caffeine slashes your risk of depression by 20% and reduces your risk of dying from prostate cancer by a whopping 60%. Whole latte loveĪ cup of joe isn’t just a trendy addition to your morning commute. If, however, you have, and can’t get enough of the bean – stop sniggering – then you might be interested in what we have to say. If you’ve never had freshly ground coffee, then please, leave the room and close the door behind you.
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